Photo Credit: Adam Blake

Photo Credit: Adam Blake

Photo Credit: Adam Blake

Photo Credit: Adam Blake


Yoga

Private Lessons

Whether you want to spend more time on your hands or less, large studio classes can be a scary and potentially dangerous place for a body with special considerations or injuries. Private lessons allow you and me the time and space to develop a targeted practice based on your personal strengths, goals and needs. These sessions will help you  investigate your own unique postural conditions and together develop a personal strategy to challenge and encourage you and your body into a healthier, upright position using some traditional asana and a few more creative strength-based yoga movements. Much of the postural work is inspired by a combination of the Ashtanga, Iyengar and Synergy yoga systems.

 

Self Massage with a ball

Private lessons or small group bookings

Just as often as people find they would stretch but they don’t know how, I am convinced people would massage themselves more if they knew how to approach it. Learn how to be your own massage therapist by utilizing easy tools at your disposal. By simply using your body, a rubber ball, and gravity, you can discover and target muscular pain or trigger points in your tissue yourself, which is an extremely liberating experience. This information can be conveyed as part of a private yoga lesson or as a small private workshop for you and people you care about.